Waterfall Style
October 6, 2016
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WARM-UP: 200m Run Plyos WOD: 25 MIN AMRAP Teams of 4 Waterfall 15 Cal of Airdyne 15 T2B 15 Box jump overs (24/20) 15 KB swings (32/24)
WARM-UP: 200m Run Plyos WOD: 25 MIN AMRAP Teams of 4 Waterfall 15 Cal of Airdyne 15 T2B 15 Box jump overs (24/20) 15 KB swings (32/24)