October 9, 2016

October 9, 2016

Three Times Three

WARM-UP: X 2 10 SU 10 Push Up 5 Pull Up 5 Burpees 10 KBS :30 Bar Hang WOD: TEAMS OF 2 For Time (30:00 cutoff) 3 Rounds 30 T2B 30 WBS (20/14) 3 Rounds 20 Burpees 20 KB Snatch (20kg/12kg) (total) 3 Rounds 10 C2B Pull Up 10 HS Push Up

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