WARM-UP: 3 Rounds: 250m Row 10 Toy Soldiers (each) 10 Wall Squats with Red Band 5 Inch Worms SKILL: 2 sets of ME Strict pull up 2 sets of ME Strict chin Up 2 sets of ME Wide grip pull up (:60 between sets) WOD: Death By Goblet Squat M1: 1 Gob Sq M2: 2