Goblet Squats For How Long?
October 10, 2016
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WARM-UP: 3 Rounds: 250m Row 10 Toy Soldiers (each) 10 Wall Squats with Red Band 5 Inch Worms SKILL: 2 sets of ME Strict pull up 2 sets of ME
WARM-UP: 3 Rounds: 250m Row 10 Toy Soldiers (each) 10 Wall Squats with Red Band 5 Inch Worms SKILL: 2 sets of ME Strict pull up 2 sets of ME