5-4-3 And Go
October 11, 2016
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WARM-UP: :30 sec each X 2 Squat hold then squats Arm circles Bar hang Push ups SLSU Downward dog SKILL: TTB Practice: 10 Hanging shoulder pinches 10 Hollow arches with an
WARM-UP: :30 sec each X 2 Squat hold then squats Arm circles Bar hang Push ups SLSU Downward dog SKILL: TTB Practice: 10 Hanging shoulder pinches 10 Hollow arches with an