October 11, 2016

October 11, 2016

5-4-3 And Go

WARM-UP: :30 sec each X 2 Squat hold then squats Arm circles Bar hang Push ups SLSU Downward dog SKILL: TTB Practice: 10 Hanging shoulder pinches 10 Hollow arches with an active shoulder and only 12” of back and forth movement 10 Larger hollow arches 5 UB knee above hip 5 UB knee as high as

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