Back Squats and Double Unders
October 12, 2016
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WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thrusters SKILL: Every 2:00 for 14:00 2 BSQ at 80%+ of 1RM 25
WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thrusters SKILL: Every 2:00 for 14:00 2 BSQ at 80%+ of 1RM 25