WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thrusters SKILL: Every 2:00 for 14:00 2 BSQ at 80%+ of 1RM 25 Double Unders WOD: For Time: 800m Run 80 Sit-ups 80 Walking Lunges 80 Hollow Rocks 800m Run