WARM-UP: CTC Run 20 Lunges CTC Run 20 Pelvic raises CTC Run 20 Air squats CTC Run 20 Straight legged kicks SKILL: 6 Min EMOM 4 Hip Squat Snatch (115/75) 4 Burpees over the Bar WOD: “Josh” 21 Overhead Squats (95/65) 42 Pull-ups 15 OHSQ 30 Pull-ups 9 OHSQ 18 Pull-ups