October 14, 2016

October 14, 2016

Push Jerk, Split Jerk Complex

WARM-UP: 400m Run Group Lower body stretch 3 Rounds of PVC hollow and arch :30 Hollow Hold with PVC overhead :30 Arch Hold with PVC overhead (:30 rest) SKILL: 15:00 to Complete: 6 Sets of: Push Jerk + Split Jerk (1+1) *build over sets WOD: Teams of 2: 50 Power cleans (155/105) 40 Shoulder to

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