SDHP and Sprints
October 16, 2016
No Comments
WARM-UP: Plyos Group Stretch WOD: 25:00 AMRAP 15- KB SDHP (32kg/24kg) 10- Burpees 15- V-Ups C2C sled sprint
WARM-UP: Plyos Group Stretch WOD: 25:00 AMRAP 15- KB SDHP (32kg/24kg) 10- Burpees 15- V-Ups C2C sled sprint