Med Ball Clean Practice
October 18, 2016
No Comments
WARM-UP: 3:00 Jump Rope 1 Set of Fence Drills 2X: 1:00 Couch stretch, each side 15 Wall Squats w/ red bands :15 Ring Support at top :15 Ring support at
WARM-UP: 3:00 Jump Rope 1 Set of Fence Drills 2X: 1:00 Couch stretch, each side 15 Wall Squats w/ red bands :15 Ring Support at top :15 Ring support at