WARM-UP: 3:00 Jump Rope 1 Set of Fence Drills 2X: 1:00 Couch stretch, each side 15 Wall Squats w/ red bands :15 Ring Support at top :15 Ring support at bottom Stretch SKILL: 8:00 Med Ball Cleans WOD: “Jumping Beans” 10-8-6-4-2 Squat Cleans (185/125) 100-80-60-40-20 Double unders