WARM-UP: 400m Row (easy) 5 Inchworms with a push up X2 8 Lunges with a twist (each) 10 knee above hip on bar SKILL: Rowing Sequence Work WOD: 5 Rounds 15 Cal Row 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Rest while Partner works