WARM-UP: 200m Run Outdoor Plyos 10 Lunge to instep WOD: 10:00 to complete: 20 Back Squats (135/95) – 45% roughly 20 Back Squats (155/105) – 55% roughly 20 Back Squats (185/125) – 65% roughly *No Racks. From the Ground. 1 Bar. 3:00 rest 10:00 to Complete 20 Push Press (135/95) – 50% roughly 20 Push