Trick or Treat?
WARM-UP: 200m Run Outdoor Plyos 10 Lunge to instep WOD: 10:00 to complete: 20 Back Squats (135/95) – 45% roughly 20 Back Squats (155/105) – 55% roughly 20 Back Squats
Home » Archives for October 22, 2016
Home » Archives for October 22, 2016
WARM-UP: 200m Run Outdoor Plyos 10 Lunge to instep WOD: 10:00 to complete: 20 Back Squats (135/95) – 45% roughly 20 Back Squats (155/105) – 55% roughly 20 Back Squats
8842 Broadway St.
San Antonio, Texas 78217