WARM-UP: 2 Rounds: 20 Jumping jacks 10 Lunge to instep 5 Inchworms with a push-up :15 Top Ring Support :15 Bottom Ring Support SKILL: 6 min EMOM: Hip squat snatch + Hang power snatch WOD: 12 Min AMRAP 200m Run 12 BB Back rack lunges (135/85) (total) 12 Ring Dips