WARM-UP: 3:00 Jump Rope 2X: 5 of each Squats with band: slow, normal, fast, jumping 15 Good mornings :30 HS Hold 10 Push ups WOD: CrossFit GOLF! (35:00) 30 Deadlifts (3) (185/125) 30 HSPU (5) 30 Pull-ups (3) 50 Push-ups (3) 50 Front Squats (5) (155/105) 60 Doubles Unders (4) 50 WBS (4) (20/14) 30