October 26, 2016

October 26, 2016

Building Strength For Snatches

WARM-UP: 2X: 1 C2C 2 Wall walks 10 Wall squats w/red band Stretch SKILL: Building in weight (12:00) 3 Behind the neck PP to 3 OHS (5-6 working sets) WOD: For time: 500m Row ————— 3 Rounds for time: 1 Shuttle run 20 V-ups 15 Ring rows —————- 600m Run

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