October 28, 2016

October 28, 2016

Super Set and Sleds

WARM-UP: 2 X: 1 Set fence drills 20 Red band pull aparts 20 SLSU SKILL: Superset X 4: 12 Weighted Step ups w/KBs (6 each leg) 10 Bent over rows with a BB (start around half body weight, plus or minus) (:60) WOD: Teams of 2 20 C2C Sled pushes (90/50) (alternating) 80 Synchro hollow

Read More
Scroll to Top