WARM-UP: 2X: 200m Run :60 Couch stretch (each leg) :30 Bar Hang 10 Squats with red band Stretch SKILL: 5 FSQ every :90 for 9:00 minutes WOD: 5 Rounds 5 Push Press (165/115) 10 Burpee box jumps (all 20”) 15 Pull ups (rest 1:00)