WARM-UP: Plyos 20 Pvc pass through 20 Pvc fig. 8 20 Pvc GM Slam Ball Throws SKILL 4 sets of 4 Overhead Lunges WOD: Teams of 3 50 Cal row 18 Burpees 50 Cal Bike 18 Burpees 40 Cal row 18 Burpees 40 Cal Bike 18 Burpees 30 Cal row 18 Burpees 30 Cal Bike