Costumes are welcome and encouraged during your class tomorrow. Just make sure you are able to move! WARM-UP: 2:00 Jump rope warm up 2X 5 Slow Squats :30 Bottom squat hold 8 PVC OHS 8 PVC FSQ 8 PVC GM 8 PVC PP SKILL: WBS Challenge- EMOM for 10:00 Odd: 15-20 UB WBS Even- 25-50