Happy November!
WARM-UP: Partner Jump and Plank PVC Warm Up SKILL: 6 Min EMOM: 4 Hip Squat Clean (135/95) 6 V-ups WOD: For Time 21 Power snatch (115/75) 21 Box jumps (20”) 21 Ring dips 21 Cal on bike 21 Ring dips 21 Box jumps 21 Power snatch
Home » Archives for November 1, 2016
Home » Archives for November 1, 2016
WARM-UP: Partner Jump and Plank PVC Warm Up SKILL: 6 Min EMOM: 4 Hip Squat Clean (135/95) 6 V-ups WOD: For Time 21 Power snatch (115/75) 21 Box jumps (20”) 21 Ring dips 21 Cal on bike 21 Ring dips 21 Box jumps 21 Power snatch
8842 Broadway St.
San Antonio, Texas 78217