November 1, 2016

November 1, 2016

Happy November!

WARM-UP: Partner Jump and Plank PVC Warm Up SKILL: 6 Min EMOM: 4 Hip Squat Clean (135/95) 6 V-ups WOD: For Time 21 Power snatch (115/75) 21 Box jumps (20”) 21 Ring dips 21 Cal on bike 21 Ring dips 21 Box jumps 21 Power snatch

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