WARM-UP: Tabata Jump Rope Burpee over partner X 10 each person 5 Squats 5 Jumping squats 3 Wall walks SKILL: Strict Press (11:00) 3 Rounds (superset): 10 Strict press ME HS Hold, up to :60 (free stand or against wall) (rest 1:00) WOD: 30 Rounds for time 20 DUs (30 singles) 4 Burpee over bar