Did You Set Your Clock Back?
WARM-UP: Rocha Surprise SKILL: 2x 400 m “Indian Run” WOD: 6 RFT, Teams of 2 300m Row 30 Empty BB Thrusters 30 Partner MB Sit-ups 1:00 C2C Sprint
Home » Archives for November 6, 2016
Home » Archives for November 6, 2016
WARM-UP: Rocha Surprise SKILL: 2x 400 m “Indian Run” WOD: 6 RFT, Teams of 2 300m Row 30 Empty BB Thrusters 30 Partner MB Sit-ups 1:00 C2C Sprint
8842 Broadway St.
San Antonio, Texas 78217