November 7, 2016

November 7, 2016

3 Position Snatch

WARM-UP: 200m Run PVC: :30 Pass thru :30 Fig 8 :30 Ohsq :30 Sotts press SKILL: 3 Position Snatch: Hip+Hang+Full (LOG RESULTS INTO YOUR ZENPLANNER APP) WOD: AFAP in 16 min: 2-4-6-8-10…. KB SDHP (32/24) KB Swing KB Goblet Squat 150 M Run

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