WARM-UP: :30 Drills, 2x’s: Jacks Good Mornings Lunges Push Ups Knees Above hips on bar Handstand hold SKILL: Single arm KB strict press: 3×10 Per arm WOD: Waterfall Style, *groups of 3-4 3 Rounds For Time: 350m Row 20 TTR 30 DB Single Arm Overhead Lunges (40/25) 15 Burpees to Plate