November 9, 2016

November 9, 2016

“The Chief”

WARM-UP: :30 Jump Rope Between each 20 Squats :30 Squat hold 1 Set of fence drills 20 SLSU 10 Inch Worms + 2 Pushups SKILL: (After the WOD) Partner Cone to Cone carry: 6 Rounds Alternating 50 Strict Sit Ups each WOD: “The Chief” (Log your results in the ZenPlanner app!) “Each year in the

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