Sunday Madness
November 13, 2016
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WARM-UP: The Mike Rocha special WOD: 3 Minutes on, 3 off for 4 rounds 500m Row 15 Box jumps (24/20) 20 KBS (24/16kg)
November 13, 2016
November 13, 2016
WARM-UP: The Mike Rocha special WOD: 3 Minutes on, 3 off for 4 rounds 500m Row 15 Box jumps (24/20) 20 KBS (24/16kg)