November 14, 2016

November 14, 2016

Front Squat Work

WARM-UP: 1 Set fence drills 10 Pass thru 10 Good morning 10 FSQ 10 Inch worm to push up 10 Baby squats Stretch SKILL: 5×5 Front Squats: Every 2 min for 10 Min: 5 Front Squats @ 80% of 1rm FSQ WOD: 6 Rounds 10 Push Press (115/75) 10 Burpee Over Bar  

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