November 15, 2016

November 15, 2016

Deadlift and Double Unders

Tomorrow is the last day to order your zip-up hoodie! We will not be ordering more than the pre-order amount. Don’t miss out! WARM-UP: Plyos SKILL: Teams of 3 Waterfall Style: 500 M Row 400 M Run 1200 M Bike WOD: For Time: 50 Sit ups 4 Rounds: 15 Deadlifts (185/135) 30 DU 50 Sit

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