Final day to pre-order your zip up hoodie! WARM-UP: 200 M Run Plyos PVC 2x’s: 10 Pass thru/Fig 8 10 OHSQ 10 Thrusters SKILL: 10-8-6-4-2 Bench Press WOD: For Time: 15 OHSQ (95/65) 15 Thrusters 800 M Run 10 OHSQ 10 Thrusters 400 M Run 5 OHSQ 5 Thrusters 200 M Run