EMOM and Mobility
Thanksgiving Hours:WARM-UP: Everett warm-up WOD: 24 Minute EMOM M1: 15-20 KBS (24/16kg) M2: 12-15 Box jumps (24/20) M3: 2 Squat cleans* M4: 10-15 Calorie row M5: 8-10 Burpees M6: REST *Increasing weight COOL DOWN: Mobility
Home » Archives for November 17, 2016
Home » Archives for November 17, 2016
Thanksgiving Hours:WARM-UP: Everett warm-up WOD: 24 Minute EMOM M1: 15-20 KBS (24/16kg) M2: 12-15 Box jumps (24/20) M3: 2 Squat cleans* M4: 10-15 Calorie row M5: 8-10 Burpees M6: REST *Increasing weight COOL DOWN: Mobility
8842 Broadway St.
San Antonio, Texas 78217