November 17, 2016

November 17, 2016

EMOM and Mobility

  Thanksgiving Hours:WARM-UP: Everett warm-up WOD: 24 Minute EMOM M1: 15-20 KBS (24/16kg) M2: 12-15 Box jumps (24/20) M3: 2 Squat cleans* M4: 10-15 Calorie row M5: 8-10 Burpees M6: REST *Increasing weight COOL DOWN: Mobility  

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