November 18, 2016

November 18, 2016

“Isabel” and Some Wallball Love

Last day to order your t-shirt(s) is tomorrow, Saturday, November 19th. These are a re-order! Don’t miss out again. (9 color options) WARM-UP: 200m Run PVC warm up: Pass thru Good mornings OHSQ Fig 8 Burgner SKILL: “ISABEL” 30 Snatches for time WOD: 12 Min AMRAP: 200m Wallball run 20 WBS 15 Wall ball v-ups

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