November 21, 2016

November 21, 2016

1 Rep Max Clean and Jerk

Thanksgiving Schedule: Wednesday– Half Day! Noon will be the last class of the day. Thursday– CLOSED Friday– 8 and 9am Saturday– 8 and 9am Sunday– CLOSED WARM-UP: CTC 20 Air squats CTC 20 One legged kicks CTC 20 Pelvic raises CTC 20 LHPU CTC 20 GM SKILL: FInd 1 Rep Max Clean and Jerk WOD:

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