November 22, 2016

November 22, 2016

Rest Your Shoulders

Thanksgiving Schedule: Wednesday– Half Day! Noon will be the last class of the day. Thursday– CLOSED Friday– 8 and 9am Saturday– 8 and 9am Sunday– CLOSED WARM-UP: 200m Run X3 Cindy 5 Pull ups 10 Push ups 15 Air squats SKILL: Junk Yard Dog for TIME!! Each partner will do 2 rounds 1 Round =

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