WARM-UP: :30 Seconds X 2 Air squats Bottom squat hold Bar hang HS hold SLSU Push ups WOD: “The Gobbler “ Run 200m 30 Pull-ups Run 200m 50 Hollowrocks Run 200m 50 DU Run 200m 50 Push-ups Run 200m 50 OHSQ (45/35) Run 200m 30 Ring Dips Run 200m