November 26, 2016

November 26, 2016

Modified “DT”

WARM UP 3:00 Jump rope X 2 10 GM 10 Air Squats 10 Push ups 10 Lunges ( each side ) CTC Run SKILL Superset ( 12:00 ) 10 Barbell Lunges 10 Back Squats WOD Modified “DT” 5 Rounds for Time (16:00) 12 Burpees 9 Hang Power Cleans 6 Push Jerks

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