WARM-UP: 30 Jacks 30 Seal jumps 30 Lunge jumps :30 Squat hold X 2 10 Pass throughs 5 FIG 8 (each side) 10 Back Squats 10 OHS PVC Burgner WU SKILL: 15 Minutes to build to a 1 rep max Snatch WOD: 14 min AMRAP 200m Run 10 Pull ups 15 V-ups 30 DU