WARM-UP: Shuttle Run Light weight KB X2 10 Gob squats 10 Russian swings 10 American swings SKILL: Core Blast!! – after WOD 6 Rounds (:15 rest between) Complete 10 Supermans, then hold plank for remainder of min. WOD: 5 Min AMRAP: 6 STO (135/95) 6 Pull ups REST 3 MIN 5 Min AMRAP: 6 Power