WARM-UP: 2 x 20 Monster Walks in all directions 200m Run Fence drills 10 Squats w/ red bands :30 Bar hang 10 Pass Throughs 15 OHSQ w/ red bands SKILL: With Barbell: 20 SnatchBalances 20 Tall Snatches 20 Hip Snatches WOD: 18:00 AMRAP 1 Rope Climbs 2 OHSQ (135/95) 1 Rope Climbs 4 OHSQ 1