WARM-UP: 200m run X2 :30 Drills Lunge and twist Inch Worms Downward Dog Side Lunges Squat Hold Squats WOD: Every 2:00 for 14:00 5 Backsquats 7 Ring pushups 9 KBS (32/24kg) CASH OUT: Cash-Out Work (12:00) 3 Rounds: :30 Work / :10 Transition Couch Stretch Right Couch Stretch Left Piriformis Box Stretch Right Piriformis Box