Back Squats and Push-ups
WARM-UP: 200m run X2 :30 Drills Lunge and twist Inch Worms Downward Dog Side Lunges Squat Hold Squats WOD: Every 2:00 for 14:00 5 Backsquats 7 Ring pushups 9 KBS
Home » Archives for December 7, 2016
Home » Archives for December 7, 2016
WARM-UP: 200m run X2 :30 Drills Lunge and twist Inch Worms Downward Dog Side Lunges Squat Hold Squats WOD: Every 2:00 for 14:00 5 Backsquats 7 Ring pushups 9 KBS
8842 Broadway St.
San Antonio, Texas 78217