WARM-UP: 20 Jumping jacks 20 Seal Jumps 20 Pelvic Raises 20 SLSU 5 Inch worm + 3 push ups SKILL: Every :15 for 5:00 perform 1 FSQ until failure (115/75) *Bar stays in Front Rack (rest 3:00) Every :15 for 5:00 Perform 1 Shoulder Press until failure (75/55) *Bar stays overhead WOD: “AMY” 3 Rounds: