WARM-UP: With a partner: C2C partner carry 10 Synchro push-ups 10 Synchro sit-ups 10 Partner WB tosses over pull-up bar WOD: 3:00 work,1:00 rest 200m Row 12 Burpees 12 KBS (24/16kg) CASH-OUT: Glute work.
8842 Broadway St.
San Antonio, Texas 78217
