December 14, 2016

December 14, 2016

ALOTO Registration Opens Today

LADIES! A League of Their Own compeition registration opens today at noon. Grab your 2 partners and sign up for the RX or Scaled devision. WARM-UP: Plyos PVC Pinwheel/Box jumps WOD: For Time (including rest time) 500m Row 10 FSQ (135/95) (2:00 rest) 400m Row 8 FSQ (155/105) (2:00 rest) 300m Row 6 FSQ (185/125)

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