WARM-UP: Banded Monster Walks 2 Rounds: 20 each Right/Left/Forward/Back 20 Vertical Med Ball Throws outside PVC: 15 Pass Thru 10 Fig 8 8 Push Press 8 Push jerk 8 Split Jerk SKILL: 5 x 3 Split Jerks with a :03 hold in the catch position for each rep Rest :60-:90 between sets WOD: 8:00 AMRAP