WARM-UP: :30 drills Jacks Lunge to Instep Right Lunge to Instep Left Seal Jumps Gate swings Handstand Hold Push ups Cobra to down dog Inch Worms Knee above the hip on bar SKILL: 10:00 to Practice Handstands 1. Donkey Kicks – On the ground or box – 3 x 10 2. Hold Handstand: – 3