Power Cleans and Sleds
December 19, 2016
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WARM-UP: :30 of each X 2 Good mornings Squats Lunge to instep L Lunge to instep R Downward Dog HSPU SKILL: Every 2:00 for 10:00 8 Touch and Go Power
WARM-UP: :30 of each X 2 Good mornings Squats Lunge to instep L Lunge to instep R Downward Dog HSPU SKILL: Every 2:00 for 10:00 8 Touch and Go Power