WARM-UP: :30 of each X 2 Good mornings Squats Lunge to instep L Lunge to instep R Downward Dog HSPU SKILL: Every 2:00 for 10:00 8 Touch and Go Power Cleans at 50% of 1 RM Clean WOD: 4 Rounds 200m Run 2 CTC Sled pushes 10 HSPU 12 Burpee with a plate (25)