WARM-UP: Plyos 2 rounds of Cindy :30 Bar hang PVC pass thru PVC fig 8 Drill jerk balances SKILL: 5 X 5 Jerk Balances (Click link to learn more!) Building in weight ONLY if it looks good. WOD: Modified “Manuel” (30:00) 3 Rounds for reps of: 3 minutes of rope climbs 2 minutes of squats 2