WARM-UP: 3 Laps 1 set of fence drills 10 GMs 10 Walking lunge to instep 10 Light KBS :60 couch stretch on each leg SKILL: 2 X 200m OH walking Lunges (45/25) WOD: 15:00 AMRAP 25 KBS (24/16) 50 DUs 10 Burpees to KB G2O