WARM-UP: Plyos 10 Wall squats 10 Sit ups 10 Burpees SKILL: 10:00 to build to a Push Press + Push Jerk Complex Then 4:00 to complete 3 sets at 80% of complex WOD: 10:00 AMRAP 20 Sit ups 10 FSQ (135/95) 10 Hang power cleans Rest 3:00 800m Run for time